Mouth Sores

Mouth sores are a common nuisance that affects many people. These sores appear on any of the mouth’s soft tissues, including inner cheeks, lips, tongue, gums, and palate. They can even form on your esophagus, the tube near your stomach. 

Mouth sores are typically a minor irritation and can resolve by themselves within 10-14 days. Sometimes, however, they can signify an underlying infection from herpes simplex or even mouth cancer. 

Mouth sores are painful and have the ability to recur frequently. But you can avoid them by taking proper precautions. Before discussing a few tips to prevent mouth sores, let’s discuss their symptoms and potential causes. 

The symptoms of mouth sores

Mouth sores often cause pain and redness near your mouth. You might feel discomfort, burning, or tingling sensations around the sore, especially when eating and drinking. They can even cause difficulty in speaking, swallowing, or breathing. Contact your dentist in Katy if you experience any of the following symptoms:

  • Sores larger than ½ inch in diameter
  • Rash
  • Fever
  • Joint pain
  • Frequent mouth sore outbreaks
  • Diarrhea

Potential causes of mouth sores

It’s often difficult to identify the exact cause of mouth sores. Usually, mouth sores might develop if you:

  • Burn your mouth
  • Bite your lip, tongue, or cheek
  • Brush teeth too hard
  • Experience irritation from dentures, braces, or other sharp objects
  • Have the herpes simplex virus
  • Chew tobacco

If you experience frequent outbreaks of mouth sores, you may be more prone to them because of:

  • Hormone changes
  • A weakened immune system
  • Gastrointestinal diseases
  • Iron or vitamin deficiency

In some cases, mouth sores can result from:

  • Oral thrush
  • Medications side effects
  • Autoimmune disorders
  • Radiation exposure
  • Celiac disease
  • Cancer

Mouth Sores Prevention

The following are some tips that can help prevent the occurrence of mouth sores:

1. Maintain a good oral hygiene regimen

Incorporating a proper oral hygiene routine, such as brushing twice a day and flossing daily, will help you keep your mouth free of bacteria and food debris that might trigger sore development. For this reason, dentists recommend using a soft-bristled brush, mouth rinses, and toothpaste free from sodium lauryl sulfate to prevent mouth ulcer formation.

2. Look out for what you eat

Certain foods such as nuts, spices, chips, and acidic fruits like oranges, pineapples, and grapefruits, can trigger mouth ulcers. Thus, avoiding such foods can be helpful for a person vulnerable to mouth sores.

3. Take proper nutrition

In some cases, iron or vitamin deficiency can cause mouth sores. So, to prevent the formation of them, you should eat food rich in iron and vitamins.

4. Protect your mouth

Since your mouth is a delicate place consisting of many soft tissues, it can quickly get hurt if you don’t take care. Certain orthodontic appliances like dentures or braces have sharp edges that can damage parts of your mouth, resulting in mouth ulcer formation. If your dental appliance has a sharp edge, ask your dentist to cover or file off such hazardous parts.  

5. Reduce stress in your life 

Stress is another factor that contributes to mouth ulcer formation. Therefore, you should practice stress-relieving activities like meditation or yoga to reduce the likelihood of stress-related sores.

Please visit your dentist in Katy at Noble Smile Family & Cosmetic Dentistry for more information. We are happy to help you!

Noble Smile Family and Cosmetic Dentist

6734 Westheimer Lakes N Dr #103, Katy, TX 77494, United States



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