Any activity that does not take much effort is termed short-term sedentary behaviour. You may think that less energy use is good, but it can become a problem in reality. In academic life, students face this problem a lot. They do not even know how it affects their moral value, body posture and mentality. So, all students need to estimate which type of activity is taken as short-term sedentary behaviour. Here are some of the examples as mentioned below,
- Playing games that do not involve your physical movement
- Watching TV for long hours
- Sitting somewhere for long
- Sleep for long hours that is more than enough
You may believe that these activities cannot create any effect. But in reality, these can cause impacts on your mental as well as physical health.
What is Sedentary Behaviour Interventions?
Any action or policy that helps to reduce short-term sedentary behaviour is taken as an intervention. It includes many activities that involve physical movement. Also, many strategies help you to focus on yourself. In academic life, you have to attend classes for long hours. Just after one period, you have to attend the second lecture. If you sit on your seat and do not move, you need to change this habit. It affects your mental and physical health. Resultantly, you remain unable to perform well in class.
You may have noticed that your brain stops responding to a very easy task many times. Here you have to evaluate if there is any short-term sedentary behaviour or not. If yes, then whatever you do to make your brain productive will be taken as a passive behaviour intervention.
- Importance of Sedentary Behaviour Intervention
The secondary behaviour interventions help you maintain good health. Furthermore, you can maintain your ideal weight and proper body posture. A bad body posture can ruin your whole personality. Similarly, an overweight person loses his charm of personality. So, if you want to keep yourself fit and active, you have to go for passive behaviour intervention. In this way, you will get confidence that will ultimately you throughout your life. Also, it will help you to have control over anxiety and depression. Importantly, it will keep your mind and body fresh and active.
With the help of interventions, you can improve your academic performance. Also, you can learn lots of new skills that contribute to better academic life. You can see how important it is to ensure short-term sedentary behaviour interventions.
How can Sedentary Behaviour be reduced?
Many strategies can help you to reduce short-term sedentary behaviour. These strategies are discussed below,
- Plan Outing in Free Time
Most of the students prefer to stay at home in their free time. This is not the right approach. Do rest for a while and relax your body. Once you are done with rest, you should plan an outing with your friends. The open-air refresh your body and soul. The quality time you spend with your friends turns your frustrated mood into pleasure. In this outing time, you get a chance to make fun. It is seen that due to high academic pressure, most students don’t find enough time to enjoy outside. They can buy assignments online to save their time.
- Join Gym
The gym is another strategy that works as a short-term sedentary behaviour intervention. Gym helps you to energise yourself. It creates positive impacts on your stress and anxiety. You can sleep well. You have to sit for long hours to attend lectures in academic life. At home, you make assignments while sitting, which can cause severe back and neck pain. Here, the gym helps you get rid of all of the body pain.
- Ensure Short Break
While attending consecutive classes, make sure to have short breaks. You can take around near your class. You always get a break of five minutes after every lecture. Also, the teacher takes time to come and start the lecture. Make this short time beneficial for you. In this short break, you can save yourself from laziness.
- Reduce Screen Time
The time you spend on mobile phones and tablet is also a part of short-term sedentary behaviour. Turn this trash into treasure by replacing phone use with something beneficial. Make a list of activities that give you pleasure and involve physical movement. Select one activity and make it your hobby.
How can I Improve my Sedentary Behaviour?
You can improve your short-term sedentary behaviour by working on the following tips. Let’s discuss each tip briefly;
- Schedule Sleep Time
It is common to see many students with disturbed sleeping schedules in academic life. If you sleep for a very short time, it is alarming. However, it is not short-term sedentary behaviour; still, it is bad for your health. On the other hand, if you sleep for long hours, it becomes sedentary behaviour. You have to manage a good sleeping schedule. This sleeping schedule helps you to improve sedentary behaviour.
If you cannot go to the gym, you can ensure its alternates. You can play music for dance. Dance also works as an exercise for your body. Dance energises your body by refreshing it. In the same way, walking is also an exercise. During morning or evening, make it a habit to walk.
- Take Part in Games
Life is so boring without games. In academic life, students love to play games. Nowadays, use of the online game is in trend. You have to replace these online games with physical ones. All the games that involve your physical movement sharpen up your mind. In this way, you can improve your short-term sedentary behaviour.
For every student, it is necessary to have detailed information on short-term sedentary behaviour. All of the strategies and tips, as discussed above, can help you to reduce sedentary behaviour. Resultantly, you can perform well in your social and academic life.